Mental health support in the language of your choice
Breaking Barriers, Building Bridges: Connecting South Asians in Canada to Mental Wellness, Regardless of Language
Our Services
Initial free consultation
Ready to take the first step towards your mental wellness journey, but not sure where to start? Let our experts guide you with a free 15-minute consultation, where they'll answer your questions, listen to your concerns, and provide you with personalized recommendations.
Individual Therapy
Therapy at Your Fingertips: Transform Your Life from the Comfort of Your Home with Our Individual Therapy Sessions of 50 mins. Book my therapy Today!
Support groups
Join a support group specific to your experiences or feelings from the comfort of your home. These support groups are led by licensed mental health professionals in Ontario and take place on confidential and secure platform.
Life coaching session
Register for individual sessions that addresses different aspects of Men's Mental Health. These sessions are led by a certified coach from International Coaching Federation and take place on confidential and secure platform.
Select your language and therapist
Punjabi speaking therapist
Hindi speaking therapist
Gujarati speaking therapist
Urdu speaking therapist
Marathi speaking therapist
Bengali speaking therapist
Tamil speaking therapist
Mandarin speaking therapist
Life coaching session
Mission
Our mission is to provide culturally relevant mental health resources, therapy services and support to South Asians in Canada, with the goal of promoting mental wellness and reducing the stigma surrounding mental health within the community.
Vision
We are committed to breaking down language barriers and providing therapy services in multiple languages, so that individuals from all South Asian communities can receive the support they need.
Purpose
We are committed to breaking down language barriers and providing therapy services in multiple languages, so that individuals from all South Asian communities can receive the support they need.
Join us in the journey towards mental wellness! Discover valuable insights, helpful tips, and inspiring stories in our latest blog post, and let's break down the barriers to mental health together.
- How To Overcome Depression
- What to do when you feel lonely
- Understanding Mental Health: The Meaning and Importance Explained
- Cultural Identity & Mental Health: Empower Your Mind
- How to understand mental health challenges?
- How to understand mental health stigma?
- What is the connection between food and mental health?
- What Is the Mental Health Act Canada?
- Breathing exercises for stress relief and clarity
- Your rights under the Mental Health Act Canada
Frequently Asked Questions
If you or someone you know is experiencing a mental health crisis, please call 911 immediately for emergency assistance. Please do not use this site.
For a comprehensive list of emergency resources, please click here