This stress level quiz is based on principles from the Perceived Stress Scale (PSS) by Dr. Sheldon Cohen, a widely used psychological instrument for assessing stress. It is designed to help users identify their current stress levels and provide general insights into how they might be managing life’s pressures.

Who This Is For:
This quiz is intended for adults who want to gain awareness of their stress levels. It is particularly beneficial for individuals managing demanding work schedules, personal responsibilities, or life transitions.

Purpose:
The purpose of this quiz is to promote self-awareness and encourage proactive stress management.

Outcome:
Participants will receive a general indication of their stress level (low, moderate, or high) based on their answers. They will also be provided with basic tips for stress reduction.

Disclaimer:
This quiz is not a diagnostic tool and should not be used as a substitute for professional mental health advice or treatment. Always consult a qualified healthcare provider for concerns about mental health or well-being.