What is Eating disorder? And how to know if I am affected by it?
Exploring Eating Disorders: Self-Assessment Quiz for Evaluating Your Food and Body Image Connection Bryn Durocher As previously explored in our
Read MoreHow to Safeguard Against Mental Health Discrimination?
Guarding Against Mental Health Discrimination: Legal Protections in Ontario Rachel Deshpande With mental health accessibility has become a more visible
Read MoreYour rights under the Mental Health Act Canada
Your Rights Under the Mental Health Act Canada Rachel Deshpande Hello! Following last week’s blog post on Canada’s Mental Health
Read MoreBreathing exercises for stress relief and clarity
Enhancing Mental Well-Being Through Breathing Techniques: Effective Exercises for Relaxation and Clarity Bryn Durocher Breathing techniques have been widely used
Read MoreWhat Is the Mental Health Act Canada?
Understanding Canada’s Mental Health Act: Your Comprehensive Guide By Rachel Deshpande Mental health law and legislation are very challenging to
Read MoreWhat is the connection between food and mental health?
The Gut-Brain Connection: How Diet Influences Mental Health By Bryn Durocher As a teenager, I wanted real solutions to my
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How to understand mental health stigma?
In this blog post, we delve into the vital task of breaking down the barriers surrounding mental health in immigrant communities. By fostering understanding and compassion, we aim to cultivate a more supportive environment, where awareness thrives and stigma fades away. Join us as we explore effective strategies for dismantling misconceptions and championing mental well-being for all.
Read MoreHow to understand mental health challenges?
Dive into the unique mental health struggles faced by first-generation immigrants. Explore their experiences, challenges, and potential solutions in this insightful exploration.
Read MoreCultural Identity & Mental Health: Empower Your Mind
Discover how cultural beliefs impact mental health. Explore practices like prayer and belonging for well-being. Seek support from culturally aware clinicians. Embrace your identity, fight shame, and find peace. Delve into cultural diversity’s power for collective strength.
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Understanding Mental Health: The Meaning and Importance Explained
Explore mental health’s meaning, significance & impact. Factors affecting well-being – biological, psychological & social. Recognizing risk & protective factors. Mental health’s influence on physical health & productivity. Prioritize well-being for a fulfilling life
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