How to Overcome Homesickness?
Ritika Lashkari
Have you ever found yourself feeling unexpectedly homesick, longing for the familiar sights, sounds, and comforts of home—even while living in an exciting new place? Homesickness is more than just a passing emotion; it’s a natural response to being away from your familiar environment, especially for extended periods.
Just like jet lag affects our body when we travel across time zones, homesickness impacts our mind as it adjusts to new surroundings. If you’ve ever moved abroad for work, studies, or a fresh start, you may have felt the thrill of new experiences at first. But as the weeks turn into months, a sense of emptiness may creep in—the craving for familiar foods, the ease of speaking in your native language, or the comfort of being around loved ones. This is the true essence of homesickness.
My Personal Experience with Homesickness
I remember when I moved to a new country, I was excited about the opportunities ahead. But instead of feeling fulfilled, I felt disconnected, out of place, and emotionally drained. It wasn’t just missing home—it was a deep longing that made even small things feel overwhelming.
The turning point came when I found support through Cognitive Behavioral Therapy (CBT) group sessions, where I met others who had gone through similar experiences. Understanding that my emotions were valid helped me process them in a healthier way.
Simple activities also made a huge difference. Taking long walks by the riverside, listening to familiar music, and engaging with others who missed home as much as I did created a sense of belonging. Over time, I learned that homesickness wasn’t a sign of weakness but a reflection of the deep connections I had with my roots.
Wondering if you or someone you know is experiencing homesickness? Read through to learn about signs:
- Nostalgia Over Small Triggers
The scent of a home-cooked meal, a song from your childhood, or even a particular weather change can bring a wave of longing for home.
- Withdrawal from Social Activities
You may find yourself staying in more often, binge-watching shows from home, scrolling through old messages, or isolating yourself from new connections.
- Mood Swings and Irritability
Homesickness can make you more sensitive to minor inconveniences. You might feel sad, frustrated, or even angry over things that wouldn’t normally bother you.
- Physical Symptoms
Yes, homesickness can have real physical effects! Changes in appetite, trouble sleeping, and low energy levels are all common responses.
- Idealizing Home
You may start reminiscing about home as a perfect place, overlooking any past challenges. This can make it harder to adjust to your current environment.
By now, if you have noticed that you or someone you love is experiencing homesickness, let’s take a moment and look at some practical coping strategies to ease the emotional burden and turn your new environment into a second home.
- Stay Connected with Loved Ones
Schedule regular video calls or voice messages with family and friends can provide emotional comfort. Thanks to technology, staying connected across time zones has never been easier!
- Create a Slice of Home Wherever You Are
As we seek comfort and pleasure in food, take time to watch YouTube videos to prepare traditional dishes from your home country.
Decorate your space with familiar items, like family photos or cultural artwork.
Play music that reminds you of home—it has an incredible way of transporting us back to comforting memories.
- Establish a Daily Routine
Having a structured schedule can bring stability to your new life. Incorporate activities that make you feel good, such as exercising, journaling, or practicing mindfulness. If this is new, start small by making 15 minutes of dedicated slot for meditation without distraction.
- Engage with the Local Culture
The more you explore your new surroundings, for example by taking a walk in your neighborhood, the more comfortable they’ll become. Try local foods, attend community events, and make an effort to learn about your new city’s traditions.
- Find a Support System
Building relationships with people who understand your feelings can make a world of difference. Look for expat groups, student associations, or therapy support groups in your area.
Final Thoughts: Homesickness is a Sign of Deep Connections
Feeling homesick isn’t a sign of weakness—it’s proof that you have something truly valuable in your past that you cherish. Instead of fighting the feeling, acknowledge it with self-compassion. By embracing both your emotions and the opportunities of your current environment, you can transform your experience from one of loss to one of growth, adventure, and new possibilities.